Minimizing Dioxin Exposure From Diet
Monday, July 27th, 2009“Studies show there is no cause for alarm from potential health issues concerning dioxins in the diet. However, following the 2005 Dietary Guidelines for Americans recommendations may result in multiple health benefits, including reduced dioxin exposure. Choosing a balanced diet that is low in saturated fats and total fats helps consumers minimize any potential exposure to dioxin from food because dioxins are found mostly in animal fats (due to the fat soluble properties of the dioxin compound). These guidelines include the recommendations to:
- Choose leaner cuts of beef, pork, and poultry; trim the fat and remove skin from chicken before cooking
- Choose non-fat and low-fat milk and milk products
These strategies help lower the intake of saturated fats and total fats and therefore help reduce the risk of exposure to dioxins.”