• Choose leaner cuts of beef, pork, and poultry; trim the fat and remove skin from chicken before cooking
• Choose non-fat and low-fat milk and milk products

These strategies help lower the intake of saturated fats and total fats and therefore help reduce the risk of exposure to dioxins.”

http://www.ific.org/publications/factsheets/dioxinfs

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He was a military man as well as the minister to Russia, Spain, and Mexico .

DOB - DOD 1836 -1917

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“I’m not in this world to live up to your expectations and you’re not in this world to live up to mine.

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If you love life, don’t waste time, for time is what life is made up of.

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A fight is not won by one punch or kick. Either learn to endure or hire a bodyguard.

Forget about winning and losing; forget about pride and pain. Let your opponent graze your skin and you smash into his flesh; let him smash into your flesh and you fracture his bones; let him fracture your bones and you take his life. Do not be concerned with escaping safely - lay your life before him.

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In Jeet Kune-Do, physical conditioning is a must for all martial artists. If you are not physically fit, you have no business doing any hard sparring. To me, the best exercise for this is running. Running is so important that you should keep it up during your lifetime. What time of the day you run is not important as long as you run. In the beginning you should jog easily and then gradually increase the distance and tempo, and finally include sprints to develop your ‘wind.‘

Let me give you a bit of warning: just because you get very good at your training it should not go to your head that you are an expert. Remember, actual sparring is the ultimate, and the training is, only a means toward this. Besides running, one should also do exercises for the stomach - sit-ups, leg raises, etc. Too often one of those big-belly masters will tell you that his internal power has sunk to his stomach; he’s not kidding, it is sunk and gone! To put it bluntly, he is nothing but fat and ugly.

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Question: What are your thoughts when facing an opponent?
Bruce: There is no opponent.
Question: Why is that?
Bruce: Because the word ”l” does not exist.
A good fight should be like a small play…but played seriously. When the opponent expands, l contract. When he contracts, l expand. And when there is an opportunity… l do not hit…it hits all by itself (shows his fist).
Any technique, however worthy and desirable, becomes a disease when the mind is obsessed with it.

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Learn the principle, abide by the principle, and dissolve the principle. In short, enter a mold without being caged in it. Obey the principle without being bound by it. LEARN, MASTER AND ACHIEVE!!!

Knowledge in martial arts actually means self-knowledge. A martial artist has to take responsibility for himself and accept the consequences of his own doing. The understanding of JKD is through personal feeling from movement to movement in the mirror of the relationship and not through a process of isolation. To be is to be related. To isolate is death. To me, ultimately, martial arts means honestly expressing yourself. Now, it is very difficult to do. It has always been very easy for me to put on a show and be cocky, and be flooded with a cocky feeling and feel pretty cool and all that. I can make all kinds of phoney things. Blinded by it. Or I can show some really fancy movement. But to experience oneself honestly, not lying to oneself, and to express myself honestly, now that is very hard to do.

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Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves.

Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water my friend.

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The highest technique is to have no technique. My technique is a result of your technique; my movement is a result of your movement.
A good JKD man does not oppose force or give way completely. He is pliable as a spring; he is the complement and not the opposition to his opponent’s strength. He has no technique; he makes his opponent’s technique his technique. He has no design; he makes opportunity his design.
One should not respond to circumstance with artificial and “wooden” prearrangement. Your action should be like the immediacy of a shadow adapting to its moving object. Your task is simply to complete the other half of the oneness spontaneously.
In combat, spontaneity rules; rote performance of technique perishes

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Do not be tense, just be ready, not thinking but not dreaming, not being set but being flexible. It is being “wholly” and quietly alive, aware and alert, ready for whatever may come.
The danger of training with the heavy bag is that it doesn’t react to one’s attack and sometimes there is a tendency to thoughtlessness. One will punch the bag carelessly, and would be vulnerable in a real situation if this became a habit.

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I refer to my hands, feet and body as the tools of the trade. The hands and feet must be sharpened and improved daily to be efficient.
It is true that the mental aspect of kung-fu is the desired end; however, to achieve this end, technical skill must come first.
The techniques, though they play an important role in the early stage, should not be too restrictive, complex or mechanical. If we cling to them, we will become bound by their limitation. Remember, you are expressing the technique, and not doing Technique number two, Stance three, Section four?
Practice all movements slow and fast, soft and hard; the effectiveness of Jeet Kune-Do depends on split-second timing and reflexive action, which can be achieved only through repetitious practice.
When performing the movements, always use your imagination. Picture your adversary attacking, and use Jeet Kune-Do techniques in response to this imagined attack. As these techniques become more innate, new meaning will begin to emerge and better techniques can be formulated.

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Too much horsing around with unrealistic stances and classic forms and rituals is just too artificial and mechanical, and doesn’t really prepare the student for actual combat. A guy could get clobbered while getting into this classical mess. Classical methods like these, which I consider a form of paralysis, only solidify and constrain what was once fluid. Their practitioners are merely blindly rehearsing routines and stunts that will lead nowhere.
I believe that the only way to teach anyone proper self-defence is to approach each individual personally. Each one of us is different and each one of us should be taught the correct form. By correct form I mean the most useful techniques the person is inclined toward. Find his ability and then develop these techniques. I don’t think it is important whether a side kick is performed with the heel higher than the toes, as long as the fundamental principle is not violated. Most classical martial arts training is a mere imitative repetition - a product - and individuality is lost.
When one has reached maturity in the art, one will have a formless form. It is like ice dissolving in water. When one has no form, one can be all forms; when one has no style, he can fit in with any style.

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In JKD, one does not accumulate but eliminate. It is not daily increase but daily decrease. The height of cultivation always runs to simplicity.
Before I studied the art, a punch to me was just like a punch, a kick just like a kick. After I learned the art, a punch was no longer a punch, a kick no longer a kick. Now that I’ve understood the art, a punch is just like a punch, a kick just like a kick. The height of cultivation is really nothing special. It is merely simplicity; the ability to express the utmost with the minimum. It is the halfway cultivation that leads to ornamentation. Jeet Kune-Do is basically a sophisticated fighting style stripped to its essentials.
Art is the expression of the self. The more complicated and restricted the method, the less the opportunity for expression of one’s original sense of freedom. Though they play an important role in the early stage, the techniques should not be too mechanical, complex or restrictive. If we cling blindly to them, we shall eventually become bound by their limitations. Remember, you are expressing the techniques and not doing the techniques. If somebody attacks you, your response is not Technique No.1, Stance No. 2, Section 4, Paragraph 5. Instead you simply move in like sound and echo, without any deliberation. It is as though when I call you, you answer me, or when I throw you something, you catch it. It’s as simple as that - no fuss, no mess. In other words, when someone grabs you, punch him. To me a lot of this fancy stuff is not functional.
A martial artist who drills exclusively to a set pattern of combat is losing his freedom. He is actually becoming a slave to a choice pattern and feels that the pattern is the real thing. It leads to stagnation because the way of combat is never based on personal choice and fancies, but constantly changes from moment to moment, and the disappointed combatant will soon find out that his ‘choice routine’ lacks pliability. There must be a ‘being’ instead of a ‘doing’ in training. One must be free. Instead of complexity of form, there should be simplicity of expression.
To me, the extraordinary aspect of martial arts lies in its simplicity. The easy way is also the right way, and martial arts is nothing at all special; the closer to the true way of martial arts, the less wastage of expression there is.
In building a statue, a sculptor doesn’t keep adding clay to his subject. Actually, he keeps chiselling away at the inessentials until the truth of its creation is revealed without obstructions. Thus, contrary to other styles, being wise in Jeet Kune-Do doesn’t mean adding more; it means to minimize, in other words to hack away the unessential.
It is not daily increase but daily decrease; hack away the unessential.”

via:http://www.fightingmaster.com/masters/brucelee/quotes.htm

Tungsten has the highest melting temperature of any metal. Its temperature can be raised to the point where it glows with a white light. Most other metals vaporize before they can produce much light.

Melting Point: 3422 C or 6192 degrees Fahrenheit

Something to think about; Formaldehyde, substance in tobacco, is what  cadavers  are covered in for preservation.

It grows slowly, it is firm, with translucent papule on the skin with associated telangiectasia (small, dilated surface capillaries). The center of the lesion is typically depressed, and may ulcerate occasionally.  Metastasis is rare.  Although prognosis is usually good, death may result from invasion of vital structures by the tumor due to neglect of the lesion by the patient.

Sources: Essentials of Pathology For Dentistry. R.F.T McMahon. P. Sloan.  

Clinical features: Everyone should know the ABCD’s of melanoma:

A = asymmetry

B = border irregularity

C = color variation

D = diameter greater than 6 mm (the width of the eraser on the end of a pencil)

This type of cancer tends to occur on the back in men and on the legs and trunk in women. Occasionally they can be seen on the facial skin, and lips.  (use chopstick with SPF 15 or above).

Treatment: surgical excision

Prognosis: depends directly on the depth of invasion.The overall death rate from melanoma has been decreasing, despite the increase in its incidence. American Cancer Society’s public education program urges people to seek care if they notice an unusual change in a mole. As a result, more melanomas are being detected at an earlier stage, and the chances for a cure are greatly increased.

sources: Essentials of Pathology for Dentistry.  R. F. T McMahon P. Sloan. Dr. Kalmar DDS. Pathology 240. 

How Can You Protect Yourself From The Damaging Effects Of UVB and UVA.

Most of us have heard the term SPF(sun protection factor) many times. However, the SPF only measures the protection against UVB and not UVA (because UVA rays were once thought to be safe). When you are buying a sun screen it is a good idea to look for these chemicals in a product; Parsol 1789 (avobenzone) which is a chemical blocker, or Microfine Zinc Oxide or Microfine Titanium Dioxide, which are physical blockers.

Sources: Eastside Dermatology, Alan J. Parks, MD, Stephanie L. Cotell, MD. (BCD)