Aspartame is a sugar substitute found in sweeteners such as NutraSweet, Equal, Spoonful, and Equal-Measure. It is also found in many diet drinks: Diet Pepsi, Diet Coke etc.,which hits closer to home, because I drink Diet Pepsi almost everyday.
I used to think it is better to drink Diet Pepsi than regular sugar containing Pepsi for a few big reasons, number one being the fact that a can of Pepsi contains 10 spoons of sugar. Too much sugar equals to FAT and eventually very possibly Diabetes. One can of Pepsi is about the Recommended Daily Intake, and considering that most of what people eat has some sort of simple sugars in their diets, 10 spoons of sugar in one can is ALOT.
So why is it better to drink Pepsi vs Diet Pepsi? Because of the sugar substitute Aspartame. If you really can’t stay away from diet drinks then Diet Pepsi containing SPLENDA (sugar alcohol) would be a better choice.
A few of the documented symptoms listed as being caused by aspartame include: headaches/migraines, dizziness, seizures, nausea, numbness, muscle spasms, weight gain, rashes, depression, fatigue, irritability, tachycardia, insomnia, vision problems, hearing loss, heart palpitations, breathing difficulties, anxiety attacks, slurred speech, loss of taste, tinnitus, vertigo, memory loss, and joint pain.
Is that about enough?
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